Thriving in the Postpartum Period
Ayurvedic Guidance for New Moms
When done in the right manner, Postpartum holds great potential to completely transform and bring your body back to equilibrium better than ever.
It is a time when a woman is reborn!
In this Masterclass, I teach you my generational Ayurvedic protocol for Postpartum and Breastfeeding. You learn everything about a nourishing diet, lifestyle modifications, suitable herbs, newborn care, and numerous other things you need to prepare for this life-changing phase of your life.
This Masterclass is for you, if you want to
- Take care of yourself the right way after delivery
- Truly become the mother you want to be
- Nurture yourself with the right diet
- Lead your life full of vitality, energy, and strength
- Build your support system and balance your unique constitution
- Understand which herbs are right for you
- Follow practices to nourish and ground your mind
- Prepare yourself to take care of your Newborn
- Heal from labor & delivery (Normal or C-section)
- Implement practices to support your mind & body
According to Ayurveda, with the birth of the baby, the mother is reborn. When done right, this time presents an incredible opportunity to heal all past wounds. Ayurveda has a prescribed protocol for the Postpartum period - Sutika Paricharya. How you take care of yourself during the 40 days after delivery dictates the next 40 years of your life.
With this Masterclass, I teach you everything you need to restore your health, vitality, and strength in a practical and sustainable manner. We discuss holistic practices, dietary modifications, herbal support, and Ayurvedic protocol for how your day should look like and so MUCH MORE.
Your Takeaways From these Masterclasses
- The absolute no's to avoid for postpartum recovery
- Understand the state of your body during this phase
- Understand and implement postpartum protocols to heal
- Learn why and how you need to take care of your Yoni
- Understand why and how you need to take care of your breasts
- Learn to balance Vata and holistic methods for mental balance
- A-Z's of breastfeeding and holistic alternatives if not breastfeeding
- Ayurvedic protocol for Newborn baby care
- C-section care and exciting bonuses
What Participants Say
I absolutely enjoyed this session. Thank you so much, Nidhi. I learnt so much. So grateful.
Nidhi, I wish I met you before my 1st pregnancy. You are such a positive vibe and full of knowledge and are ready to share. Thank you so much. Very grateful to have come across you.
So grateful for all the parts. Thank you Nidhi.
Post-Partum & Breastfeeding
Know everything about the right nutrition, holistic practices, the absolute DOs and DONTs, nourishing recipes, and much more through this immersive and unique Postpartum Masterclass.
Enroll now and prepare yourself to be reborn with the birth of your baby.
Module 1 - Postpartum Explained
Module 2 - The Postpartum Diet
Module 3 - The Newborn
Module 4 - Breastmilk
Module 5 - Exercices
Nidhi Pandya is an Ayurvedic Healer based in New York City.
Raised in India, she has been immersed in Vedic wisdom since birth; her grandfather being an Ayurvedic Healer himself. She has studied this intuitive and highly nuanced science of life right from ancient Ayurvedic Sanskrit texts and scriptures.
She is passionate about empowering people to become self-aware and live intuitively with Mind-Body Balance. Her strength lies in her ability to understand the ancient scriptures and make them comprehensible and applicable to the modern world.
Nidhi has been an international teacher, coach, and speaker. She writes for various publications and is a faculty member at the Shakti School.
1,000+ Lives Changed
Ayurveda is the Science of Life. It was never meant to be complicated! Let's learn to speak it as a first language and identify ways in which we can apply it to all aspects of mind and body.
Frequently Asked Questions.
What is Nidhi’s academic background?
Why is adhering to a Postpartum protocol crucial and what can I expect out of it?
Is this an Ayruvedic post partum protocol? Is the advice shared very difficult to follow?
Does it cover breastfeeding?
Does this course encompass guidance on caring for a newborn?
I didn't follow any Postpartum protocol after my first child; can I still benefit from it if I'm pregnant with my second child?
Is this course helpful for me if I had a C-section?
How long does it take to complete the course?
What if I have additional questions? Can I reach out to Nidhi or anyone in your team?
What If I need additional guidance beyond what is provided in the course?
Other Courses in the Bundle
Learn from the time-tested science to not just bring your body back into balance but also promote a healthy environment before conception.
Learn the how to navigate the most special journey of your life that holds the potential to transform yourself and positively impact the baby's health.
Learn the sacred Ayurvedic Wisdom on building the best foundation of Health (Mind and Body) for your child at every single stage of their growth.
Interested in all 4 courses? Click here